![]() Grab yourself a pack of Bluesea ceremonial grade matcha powder. ![]() Above all, the caffeine in matcha enhances your mental clarity. Drinking quality matcha boosts your energy levels slowly and for a more extended period. The caffeine in matcha provides more health benefits than that in coffee. More importantly, you don’t have to worry about falling asleep. Additionally, the L-theanine (a rare amino acid) in matcha prolongs the effects of caffeine thus, you’ll hardly experience jitters and crashes as you do with regular coffee or energy drinks. In fact, the caffeine levels in a cup of matcha are way less than the FDA daily recommended limit of 400 mg. However, the amount of caffeine in matcha largely depends on the quantity of powder used, its freshness, and its quality. On the other hand, a cup of matcha of the same size prepared in the same way may have about 130 mg of caffeine. An 8-ounce cup of regular coffee contains about 95-200 mg of caffeine. Unlike green tea, a cup of coffee will have higher caffeine content than matcha. Consequently, this makes the caffeine levels in matcha much higher than in green tea.ĭoes Matcha have as Much Caffeine as Coffee? It’s that powder you consume rather than infusing the matcha with hot water. Once harvested, the stems and veins are removed, and the leaves are grounded into fine powder. For matcha, the leaves have to be shaded for at least two weeks before harvesting to increase the nutrients and chlorophyll. In other words, a regular cup of green tea provides approximately 30-40 mg of caffeine, while an 8-ounce cup of standard matcha (about 2 grams of matcha powder) provides about 70 mg of caffeine.ĭespite these two products coming from the same plant, the caffeine content difference is primarily due to the preparation process. According to a study, green tea has about 10-23 mg of caffeine per gram of tea leaves. The temperature of water used to make matcha teaĪs outlined earlier, matcha is higher in caffeine than regular green tea.For instance, an 8-ounce serving of matcha made with 2 grams of matcha powder will have about 70 mg of caffeine.īelow are factors that affect the caffeine content of matcha: It means that a standard cup of matcha contains approximately 38-176 mg of caffeine. Matcha contains about 19-44 mg of caffeine per gram, depending on the quality of matcha. Now, the big question is how much caffeine is in matcha. Notably, because you drink the entire tea leaf and not just infusion, you get more caffeine per cup. Matcha comes from green tea that contains caffeine. Yes, matcha contains caffeine: matcha is caffeinated. However, depending on your body's tolerance to caffeine, you may need larger or smaller quantities to achieve the same effect. Often, caffeine consumed in small doses can make you feel refreshed and focused, while larger amounts can make you feel anxious and affect your sleep, thus keeping you awake. Additionally, caffeine also increases the circulation of chemicals such as cortisol and adrenaline in the body. It’s a stimulant therefore, it affects the functioning of your central nervous system and the brain. What is Caffeine?Ĭaffeine is a natural substance/chemical found in coffee, tea, cocoa, and chocolates, among other plant products and soft drinks. However, caffeine in matcha isn’t always discussed, and that is what this post is all about. Matcha has a high concentration of antioxidants and components such as caffeine. Matcha can be enjoyed in various ways, i.e., on ice, as an ingredient, and with hot water (as hot tea). As a result, the leaves increased their chlorophyll and amino acid content, thus creating a darker green color. Often the tea leaves are heavily shaded during growth for about 2-4 weeks, specifically before the first harvest. It comes from the young buds and leaves of the Camellia sinensis plant, mainly grown in China and Japan. Matcha is a high-quality type of green tea that is in powdered form.
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